Lose the weight — and finally keep it off
I was over 23 stone and out of breath climbing the stairs. I lost 10 stone, ran a marathon, and I’ve kept it off for over 15 years — no fads, no shame, no living in the gym. Now I share what actually worked, one small tip at a time.
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I'm not a fitness influencer. I'm a normal bloke who figured it out.
There was a time I was over 23 stone — out of breath going up the stairs — and I’d failed at losing weight more times than I could count. I wasn’t broken — it turned out the advice was. One plan said cut carbs, the next said carbs were fine. No wonder nothing stuck.
What finally worked wasn’t a crash diet or living in a gym. It was small, honest, sustainable changes that fit around a real life — and they took me from XXXL to running a marathon, and to keeping 10 stone off for over 15 years. (I was so fascinated by why it had finally worked that I later qualified as a personal trainer and took a diploma in weight loss management — partly to understand the science, partly to learn how to help others do the same.) I’m sharing exactly what worked: the stuff I wish someone had told me when I was at my biggest.
I’m Neil Roberto Williams — and you might already know my voice: I’ve been a UK radio presenter for nearly 30 years.
No fads. No nonsense. Just what works.
No banned foods
Lose weight without giving up everything you love.
No banned foods
Lose weight without giving up everything you love.
No banned foods
Lose weight without giving up everything you love.
No banned foods
Lose weight without giving up everything you love.
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Everyday Weight Loss — the book. Coming January 2027.
365 honest tips to lose weight and keep it off — one for every day of the year. The full collection: food, movement, habits, cravings, plateaus, eating out, and keeping it off for good. The stuff most diet books skip, from someone who’s actually done it.
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