Free 31-Day Kickstart

Lose the weight, and finally keep it off

I was over 23 stone and out of breath climbing the stairs. I lost 10 stone, ran a marathon, and I’ve kept it off for 10+ years. Now I’m sharing what works.

Get one practical weight loss tip a day for 31 days. Small changes that fit around a busy life.

I'm not a fitness influencer. I'm a normal bloke who figured it out.

There was a time I weighed over 23 stone. I broke a garden chair when I sat in it, needed a seatbelt extension when flying and sweated buckets just sitting still.

I’d failed at losing weight more times than I could count. I thought I was broken. I wasn’t. It turned out the advice was. One plan said cut carbs, the next said carbs were fine. Eat protein, don’t eat much protein. No wonder nothing stuck.

What finally worked wasn’t a crash diet or living in a gym. It was small, sustainable changes that fitted around a busy life. I lost 10 stone over about two years, and I’ve kept it off for over a decade. Along the way, I went from wearing XXXL to running a marathon.

I’m sharing exactly what worked: the stuff I wish someone had told me when I was at my biggest.

I’m Neil Roberto Williams — and you might already know my voice: I’ve been a UK radio presenter and voiceover artist for nearly 30 years.

No fads. No nonsense. Just what works.

No banned foods

Lose weight without giving up everything you love.

No fad diets

Sustainable changes, not quick fixes that pile back on.

Real life

Tips that fit around work, family and a busy week.

One day at a time

Small, doable ideas that quietly add up.

Start today, for free

Sign up and you’ll get one honest, practical weight loss tip a day for 31 days, straight to your inbox. Completely free, and it stays that way. Small, simple changes you can actually stick to.

They’re picked from the 365 in my book. Some are practical, some are about what’s going on in your head, and they come from what I did and what I learned along the way.

One Small Change To Try Today

A quick kitchen shuffle: move tempting snacks out of sight and put foods you want to eat more often where you’ll notice them.

That’s one of the ideas in my free 31-Day Kickstart. Simple, and it worked for me.

Take a look at the email for the full tip, then sign up for one practical idea a day, straight to your inbox.

Example email tip. Click to enlarge and see the full email.

Everyday Weight Loss, the book. Coming January 2027.

365 honest tips to help you lose weight and keep it off, one for every day of the year. The full collection covers food, movement, habits, cravings, plateaus, eating out and keeping the weight off for good.

It’s the stuff most diet books skip, from someone who’s actually lost the weight and kept it off.